However much frustrating lose skin can be, it is a common result of pregnancy. All mothers, whether they have gone through vaginal or cesarean delivery, have a difficult time tightening the lose belly skin. The situation can be quite demoralizing, especially to c-section mothers who have limited options when it comes to tightening their belly skin. If you are one, do not be discouraged, try these tips.
Step #1- eat a healthy diet
Consume healthy foods such as whole grains, lean proteins and low-fat dairy products. Avoid foods that have high sugar content such as soda and cakes. Go for healthy snacks like low-fat yoghurt, fresh fruits, nuts and vegetables, whenever you crave for some. A healthy snack ensures you have the right nutrients to produce milk for your little one, while ensuring you do not gain a few more pounds.
Step # 2- Work out
Aim at carrying out exercises at least 30 minutes daily, or on most days of the week. Cardiovascular exercises are essential for burning calories and fats. It also helps to strengthen muscles and boost stamina. Immediately after giving birth, start with light activities such as walking, biking and swimming. As your strength returns to normal, you can get involved in more intense activity.
Step #3- choose multivitamin supplements
Take multivitamin supplements such as E, C and A. the vitamins are essential in hydrating the skin, promoting the growth of skin cells and improving skin elasticity. You can get the right prescription of supplements to take from your doctor.
Step #4- work on the abdominal muscles
Perform abdominal exercises that are aimed at tightening the stretched abdominal muscles. First, undertake breathing exercises, pelvic tilts and kegel exercises. When your abdominal muscles regain their strength, start doing crunches such as the bicycle crunch. Bicycle crunches usually work on the lower abdominal muscles and the oblique.